87. Abiding In Stillness

One of the most important aspects of zen meditation, if not the
most important, is to be vigilant in noticing our recurrent mind
patterns, the repetitive way in which we respond to things as
they occur in each moment. When we are able to stop dwelling
in past memories or anticipating future events, we see more
clearly the precision and intelligence found in each moment if
we simply bring our attention to it. Causes and conditions will by
natural process continue to manifest with or without an “I, my
me” ego presence that continually attempts to bring forth some
self centered influence.

We can learn to abide in stillness, a place where the ordinary is
just fine and has no different characteristics than what we might
deem extraordinary.

This place is available with our next breath when we cease
creating opposites through our like/dislike opposites thinking
mind. Practicing with sincere intent means as Jesus pointed out
when he said “Being in the world, but not of the world.” We
accomplish this every time we come back to the moment.
Sounds quite simple but as we know, oftentimes not easy. Our
proclivity to get caught up with the sights and sounds of the
world are very strong. We continually follow our movie mind
where it wants to take us.

Many times in this space I have given practical exercises
involving the breath as a time honored method of getting out of
our own way.

Hermit Hakuyu when teaching Zen Master Hakuin continually
reminded him of the pit falls of reducing practice to a type of
conceptual device. Our chi rises up making us “top heavy” and
we lose our center. He told Hakuin not to overuse his five
senses by grasping at sights, sounds, tastes, touch and smell.
In this way Hermit Hakuyu outlined how to use mind and not be
used by the mind.

Regardless of whatever daily activity you are engaged in, you
must cultivate within, hold true to your path, and realize the
precious opportunity you have to awaken.

In closing, may you all eat your meals peacefully, sleep
peacefully, work peacefully, and throughout the day generate
love and gratitude for your life regardless of circumstances.
Time is precious and waits for no one, so practice with
diligence.