74. MUSHIN

If the mind stops, that means it is encumbered by something. However, if the mind
does not stagnate and is not caught by anything, it means the mind is empty. The
definition of the Japanese word Mushin is “no mind.” This emptiness and Mushin
are equal.

The flow of thoughts, like the flow of a river is when the mind moves
unencumbered from one thing to another without stopping. In martial arts it is
expressed that a mind that dwells even for an instant is at a loss.
When our minds are preoccupied it is like stopping the flow. When we cease to be
preoccupied the mind becomes mushin.

The Buddha spoke of this in this way, “Therefore Subhuti, detach yourself from all
ideas. Whatever thoughts appear, do not dwell on them. They are passing
phenomena. There is neither truth nor falsehood.”

Remain poised, erect, and calm in your deportment. Make this a way of life, not in
an affected way. Bring the grace and wisdom of no mind (mushin) into each daily
activity. This blending of body and mind will begin to manifest in tangible ways. Be
patient. The mind should settle in the hara – ton jon – tandien. Hara is Japanese,
ton jon is Korean, tandien is Chinese for the same physiological center located
approximately two inches below the navel. Put your mind and attention there.
Breathe into this spot.

Don’t drift in your meditation, keep bringing it back to the present moment. What
do you see right now? What do you hear right now? Perceive your true essence in
your everyday conduct. Master Hakuin stressed that zen in movement is superior
to the stillness of meditation. Always be one with everything.
The truth of existence can only be found in oneself. Throw away scripture, verse,
and chapter. These are only dead words. Each step you take is absolute.